CrossFit Altius – CrossFit
(No Measure)
EMOM x 6:
empty bar,
odd: 4 Push Press + 4 back squats
even: 4 Push Jerk + 4 front squats
Snatch Grip Push Press (Work to a heavy single)
Snatch Grip Push Jerk (Work to a heavy single)
Metcon (Time)
For time:
30 TTB (RX+) Strict Knee raises (above parallel, no swing) (RX)
Metcon (Time)
3 RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20