CrossFit Altius – CrossFit
(No Measure)
3 rds:
1 minute on airdyne
10 KB single leg DL (10 each side)
Metcon (Time)
50 Calorie Row
50 Abmat Sit ups
50 Deadlifts, 135/95 (RX+) 105/75 (RX)
35 Calorie Row
35 Abmat Sit ups
35 Deadlifts, 135/95 (RX+) 105/75 (RX)
20 Calorie Row
20 Abmat Sit ups
20 Deadlifts, 135/95 (RX+) 105/75 (RX)
Metcon (Weight)
5 x 1: Snatch Pull + Snatch + OHS, climbing