CrossFit Altius – CrossFit
(No Measure)
2 rds:
1 minute on airdyne
5 PVC OHS
10 KB press light (5 each arm)
then,
Pigeon Pose Stretch
Banded Shoulder Stretch
Metcon (Time)
For Time:
20 Thrusters, 95/65 (RX+) 75/55 (RX)
20 Sumo Deadlift High Pulls, 95/65 (RX+) 75/55 (RX)
20 Jerks, 95/65 (RX+) 75/55 (RX)
20 OHS, 95/65 (RX+) 75/55 (RX)
20 Front Squats, 95/65 (RX+) 75/55 (RX)
*Every Minute, on the minute complete 5 Burpees, starting at the 60 second mark.*