Main – CrossFit
(No Measure)
3rds
100m jog
7 burpees
10 pvc pass throughs
then;
Sampson stretch x 60-90 sec each leg
Push Press (Find today’s 1 RM)
Metcon (Weight)
EMOM 10 min
3 Power Cleans + 3 Front Squats+ 3 Jerks, 135/95
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