CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Weighted Step-ups (3×10 each leg, 90 degree knee angle. Use DB’s)
Metcon (Time)
6 RFT:
12 OHS, 95/65 (RX+) 75/45 (RX)
12 TTB (RX+) v ups (RX)
— Rest 2 minutes between rounds
**if mobility doesn’t allow for OHS do front squats same weights. PICK A WEIGHT THAT ALLOWS FOR PERFECT FORM/POSITION