Let the Gainz begin

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Weighted Step-ups (3×10 each leg, 90 degree knee angle. Use DB’s)

Metcon (Time)

6 RFT:

12 OHS, 95/65 (RX+) 75/45 (RX)

12 TTB (RX+) v ups (RX)

— Rest 2 minutes between rounds

**if mobility doesn’t allow for OHS do front squats same weights. PICK A WEIGHT THAT ALLOWS FOR PERFECT FORM/POSITION

Previous Post:


Next Post: