Main – CrossFit
Warm-up (No Measure)
2rds
PVC Pass Thru x15
Air Squat x15
Push Up x10
then;
Foam roll – 4 min
Front Squat (5×7 Front Squats, across)
Metcon (Time)
For Time:
42 Cal row, then
6rds
7 OH squats (115/75)
7 T2B
7 Box jumps (30/24)
then;
21 pwr cleans (115/75)