Main – CrossFit
(No Measure)
2rds
100m jog (or 250 row)
Air squat x 10
Back extension x 10
Metcon (Time)
For time:
40 Cal. Row
40 Pull Ups
40 KB Swings (53/35lb)
40 Push Ups
40 DU’s
40 ABMATs
40 KB Snatches (53/35lb) -20 each arm
40 Air Squats
400m Run
**80 singles, sub for DU’s