Karen Smith’s Bday!

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Main – CrossFit

(No Measure)

2rds
100m jog (or 250 row)
Air squat x 10
Back extension x 10

Metcon (Time)

For time:
40 Cal. Row
40 Pull Ups
40 KB Swings (53/35lb)
40 Push Ups
40 DU’s
40 ABMATs
40 KB Snatches (53/35lb) -20 each arm
40 Air Squats
400m Run
**80 singles, sub for DU’s

Front Squat (5×5, across)

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