“Karabel”

Main – CrossFit

(No Measure)

3rds
PVC pass thru x 10
PVC overhead squat x 10
Push up x 7
then;
foam roll/stretch x 5 min

Front Squat (5×7 across)

Karabel (Time)

10 RFT of:
3 Power Snatches, 135/95
15 Wall Balls

(No Measure)

**scale the weight for proper technique as always, if mobility doesn’t allow for a barbell snatch then use a KB for 3 reps per arm instead.

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