Main – CrossFit
(No Measure)
3rds
PVC pass thru x 10
PVC overhead squat x 10
Push up x 7
then;
foam roll/stretch x 5 min
Front Squat (5×7 across)
Karabel (Time)
10 RFT of:
3 Power Snatches, 135/95
15 Wall Balls
(No Measure)
**scale the weight for proper technique as always, if mobility doesn’t allow for a barbell snatch then use a KB for 3 reps per arm instead.