CrossFit Altius – CrossFit
Warm-up
Front Squat (Heavy 2 rep pause squat, 3 seconds at the bottom)
Metcon (Time)
For Time:
3 rope climbs
9 burpee box jumps 24/20
29 hang power cleans 115/80
42 ABMATs
74 double unders
3 rope climbs
**Scales — 12 strict/banded chin ups subbed for rope climbs, 200 singles on jump rope, step ups as needed