July 4th

CrossFit Altius – CrossFit


Ralph (Time)

4 Rounds for time of:

8 Deadlifts, 250#

16 Burpees

3 Rope Climbs, 15′

600m Run
In honor of British Army Second Lieutenant Ralph Johnson, 24, of South Africa, was killed on August 1, 2006
To learn more about Ralph click here
Scaled movements:

*DL’s – 250/185 is RX weight for the hero wod, 205/145 is scaled.

*12 chin ups are subbed for rope climbs, banded if necessary.

*600m is one full lap around the building — enter and exit same door.

Previous Post:


Next Post: