CrossFit Altius – CrossFit
4 Rounds for time of:
8 Deadlifts, 250#
3 Rope Climbs, 15′
In honor of British Army Second Lieutenant Ralph Johnson, 24, of South Africa, was killed on August 1, 2006
To learn more about Ralph click here
*DL’s – 250/185 is RX weight for the hero wod, 205/145 is scaled.
*12 chin ups are subbed for rope climbs, banded if necessary.
*600m is one full lap around the building — enter and exit same door.