CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Metcon (Time)
Begin at 0:00
EMOM 10 min of:
20 sec airdyne sprint, slow pedal recovery for remaining 40 sec.
Begin at 20:00
4rds:
8 squat cleans (135/85)
12 KBS 53/35
20 ABMATs
**finish time is your score