CrossFit Altius – CrossFit
(No Measure)
4 min Double Under practice (if you have DU’s do a 4 min EMOM of 30 per min
then;
2rds
10 Air squats
10 hip swings
10 push ups
Back Squat (5×3 (80%) across)
Metcon (Time)
“Jake the Snake”
10-9-8-7-6-5-4-3-2-1 Jerks, 135/95, no racks
1-2-3-4-5-6-7-8-9-10 Pull ups