Hump Dayyyy!!

CrossFit Altius – CrossFit


Clean Pull (4×5, 100% of your 1RM clean (same as last week))

These should NOT be touch and go, but reset at the bottom quickly and then pull again. Straps are allowed if needed.

Bench Press (6×3, 80%. Use jerk grip on the bar, not close.)

Metcon (Time)

For time:

40 pull-ups (RX+) ring rows or banded/knees (RX)

60 push-ups – chest must touch each rep, hand release is not required.

80 sit-ups

100 squats

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