CrossFit Altius – CrossFit
(No Measure)
3 rds:
1 min on airdyne
10 Single leg DL (each leg) use KB
then,
Foam roll
Deadlift (3×3 Dead Lift, Across)
Straight Leg Deadlift (4×8 Straight leg Dead Lifts, across)
Metcon (Time)
3 rds:
30 wall balls 20/14
20 DL 225/155 (RX+) 185/130 (RX)
10 burpees over the bar