Hump Day!!

CrossFit Altius – CrossFit

(No Measure)

3 rds:

1 min on airdyne

10 Single leg DL (each leg) use KB

then,

Foam roll

Deadlift (3×3 Dead Lift, Across)

Straight Leg Deadlift (4×8 Straight leg Dead Lifts, across)

Metcon (Time)

3 rds:

30 wall balls 20/14

20 DL 225/155 (RX+) 185/130 (RX)

10 burpees over the bar

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