Hump Day! Yeahhhh!

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Metcon (Weight)

EMOMx12

4 rounds of:

Min 1: 7 Front Squats, (RX+) 165/105 (RX) 135/85 no rack

Min 2: 30 double unders (60 singles or 40 sec of work)

Min 3: 5-7 Strict Pull ups

Metcon (Time)

ROW – 10 Rounds: 1:00 on / 1:00 off

SCORE = your 500m avg pace after all 10 rds are complete. Ask a coach for help!

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