CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Metcon (Weight)
EMOMx12
4 rounds of:
Min 1: 7 Front Squats, (RX+) 165/105 (RX) 135/85 no rack
Min 2: 30 double unders (60 singles or 40 sec of work)
Min 3: 5-7 Strict Pull ups
Metcon (Time)
ROW – 10 Rounds: 1:00 on / 1:00 off
SCORE = your 500m avg pace after all 10 rds are complete. Ask a coach for help!