CrossFit Altius – CrossFit
(No Measure)
coaches choice
Front Squat (Find 1RM)
Metcon (AMRAP – Rounds and Reps)
ARMAP 10:
10 OHS, 95/65 (RX+) 75/45 (RX)
10 TTB (RX+) V ups (RX)
**Front squat only if mobility doesn’t allow for the OHS.
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