Hump Day

CrossFit Altius – CrossFit

(No Measure)

coaches choice

Front Squat (Find 1RM)

Metcon (AMRAP – Rounds and Reps)

ARMAP 10:

10 OHS, 95/65 (RX+) 75/45 (RX)

10 TTB (RX+) V ups (RX)

**Front squat only if mobility doesn’t allow for the OHS.

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