Hump Day

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Metcon (Time)

For Time:

25 Calorie Row

25 Box Jumps, 24/20 (RX+) step ups (RX)

20 Calorie Row

20 Box Jumps, 24/20

15 Calorie Row

15 Box Jumps, 24/20

10 Calorie Row

10 Box Jumps, 24/20

Barbell Row (3×8, you pick the weight)

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