CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Metcon (Time)
For Time:
25 Calorie Row
25 Box Jumps, 24/20 (RX+) step ups (RX)
20 Calorie Row
20 Box Jumps, 24/20
15 Calorie Row
15 Box Jumps, 24/20
10 Calorie Row
10 Box Jumps, 24/20