Hump Day

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Metcon (Time)

On a running clock:

75 double unders (RX+) 150 singles (RX)

then;

5rds:

5 deadlifts 255/185 (RX+) 205/135 (RX)

15 wall balls (20/14)

20 ABMATs

then;

75 double unders (150 singles)

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