CrossFit Altius – CrossFit
(No Measure)
2 rds:
10 wall ball squat cleans
20 DU or 30 Singles
then,
Pigeon Pose Stretch
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
10 Power Cleans, 135/95 (RX+) 105/75 (RX)
20 Wall Balls, 20/14
30 DU (RX+) 80 Singles
Metcon (10 Rounds for time)
EMOM x 10:
Burpee Box Jumps, 24/20 x 10 (RX+) 7 (RX)
Time each round and enter that as your score.