CrossFit Altius – CrossFit
Altius Warm-up 3 (No Measure)
M2M High Knees
M2M Butt Kicks
10 Lunges
10 Ring Rows
then,
Samson Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
Back Squat (Work up to a heavy 3 reps)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
10 Power Snatch, 95/65 (RX+) 75/50 (RX)
15 Calorie Row