CrossFit Altius – CrossFit
Warm-up
Foam roll/Lacrosse ball/Stretch – 10 min clock
Then, coaches choice
Metcon (Time)
3rds:
30 KBS 53/35
15 box jumps 24/20
500m row
Then;
21-15-9
Deadlifts 165/115
Push ups
Cal row
**NO REST between workouts….scale as needed