CrossFit Altius – CrossFit
Warm-up
Metcon (No Measure)
Airdyne: EMOM 10
Max effort 30:30 intervals
Deadlift (3-3-3-3-3 climbing)
First set of 3 to count starts @ 75%+. Record Heaviest
Airdyne: EMOM 10
Max effort 30:30 intervals
First set of 3 to count starts @ 75%+. Record Heaviest
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