Hump Day

CrossFit Altius – CrossFit


Lower body mobility

1-Mile Run (Time)

Max Effort 1-Mile Run
Listen to your body and be mindful of the heat! For the purpose of today’s test, everyone will run 3 FULL laps around the building + 100m run.

This is both for uniformity and in case the heat greatly affects you and water/coach is needed.

GHD Situps (3×15 reps, rest as needed)

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