Hump Day

CrossFit Altius – CrossFit

Warm-up

Snatch (EMOM 6 min: 3 reps 70%)

Do full snatches if possible, power if lacking mobility — be sure to note which you do!

**rest from 7-10 and start EMOM #2 on 10.

Clean and Jerk (EMOM 6 min: 3 reps, 70%)

Squat clean! Jerk is up to you

Push Press (2×10)

Metcon (Weight)

3 Giant Sets of:

20 weighted abmat Sit ups

20 hip extensions (weight optional)

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