CrossFit Altius – CrossFit
Warm-up
Snatch (EMOM 6 min: 3 reps 70%)
Do full snatches if possible, power if lacking mobility — be sure to note which you do!
**rest from 7-10 and start EMOM #2 on 10.
Clean and Jerk (EMOM 6 min: 3 reps, 70%)
Squat clean! Jerk is up to you
Push Press (2×10)
Metcon (Weight)
3 Giant Sets of:
20 weighted abmat Sit ups
20 hip extensions (weight optional)