CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Deadlift (4×4, 75% across)
Metcon (Time)
5 Rounds:
60 DU (RX+) 100 singles (RX)
40 air Squats
20 Cal Row (women 15 cals)
Coaches Choice
5 Rounds:
60 DU (RX+) 100 singles (RX)
40 air Squats
20 Cal Row (women 15 cals)
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!