CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Back Squat (10-8-6-4-2 – don’t start too heavy!!! Be Smart!)
Metcon (AMRAP – Rounds and Reps)
AMRAP 7:
5 chest to bar (RX+) pull ups (RX)
25 Wall Balls 20/14
50 Double Unders (RX+) 100 singles (RX)