Hump Day

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Metcon (Weight)

EMOM 20 min:

1) 5 deadlifts (60-65% of max) goal is unbroken

2) Box jumps x 10-15 (this is based on your ability and speed)

*step up if needed, DON’T bust shins.

Handstand Push-ups (3×8 for form and skill. Pike pushups if needed)