CrossFit Altius – CrossFit
(No Measure)
Coaches choice
Superset:
Bicep Curl 2×10
Back Ext 2×12
Power Clean (Every 90 sec for 5 sets, 2 reps 80%)
Metcon (Time)
21 Power Snatch, (RX+) 135/95 (RX) 95/65
21 Burpees over Bar
15 OHS
15 Burpees over Bar
9 Squat Snatches
9 Burpees over Bar