CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Metcon (Time)
21-15-9
Thruster (RX+) 95/65 (RX) 65/45
Med Ball Slam (30/20)
KBS (RX+) 70/53 (RX) 53/35
Metcon (Weight)
EMOM 5 min:
Power clean + hang squat clean (RX+) hang power clean (RX)