Main – CrossFit
(No Measure)
3rds
5 burpees
5 ring rows
100m jog
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
3rds
5 burpees
5 ring rows
100m jog
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
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