Main – CrossFit
(No Measure)
4rds – NOT for time:
7 V-ups
(pause at the toe touch)
7 strict close grip push ups
(pause at lock out)
20 second hand stand hold
(scale with a box pike hold)
Metcon (Time)
6 RFT: (scaled = 4 RFT)
13 Thrusters, 95/65
14 Pull ups