“Harley”

Main – CrossFit

(No Measure)

4rds – NOT for time:
7 V-ups
(pause at the toe touch)
7 strict close grip push ups
(pause at lock out)
20 second hand stand hold
(scale with a box pike hold)

Metcon (Time)

6 RFT: (scaled = 4 RFT)
13 Thrusters, 95/65
14 Pull ups

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