Main – CrossFit
(No Measure)
200m run
burpee x 15
banded hip flexor stretch x 60 sec each
couch stretch x 60 each leg
Metcon (Time)
For Time:
400m Run
46 Abmats
68 kettlebell swings (70/55)
46 Abmats
68 push ups
400m run
Previous Post:
Next Post: