CrossFit Altius – CrossFit
Warm-up
200m Run
50′ toe walk
50′ heel walk
50’side shuffle
50′ walking samson
50′ 3 burpees+broad jump
50′ quad stretch
50′ alt. hamstring scoop
Riley (Time)
For time:
Run 1.5 miles
150 Burpees
Run 1.5 miles
In honor of Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, died Sept. 28, 2012
To learn more about Riley click here
This will serve as the individual version.
Partner Riley (Time)
Teams of 2 for time:
Run 1.5 miles
150 Burpees
Run 1.5 miles
*Partners will split burpees equally any way needed
*Runs will be completed in 400m segments, relay style. If unable to run, row equal distance.
Cool Down
Cheering your fellow members on and then group walk!