CrossFit Altius – CrossFit
(No Measure)
250m row
then,
3 rds:
5 jump squats
5 pushups
5 empty bar cleans
then,
Samson Stretch
Banded Shoulder Stretch
Childs Pose Stretch
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP:
5 Wall Balls, 20/14
3 HSPU (RX+) Push up (RX)
1 Clean 155/105 (RX+) 115/80 (RX)
Box Squats (Work to a heavy rep)
Banded or use chains Back squats