Hands up!

CrossFit Altius – CrossFit

(No Measure)

250m row


3 rds:

5 jump squats

5 pushups

5 empty bar cleans


Samson Stretch

Banded Shoulder Stretch

Childs Pose Stretch

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

5 Wall Balls, 20/14

3 HSPU (RX+) Push up (RX)

1 Clean 155/105 (RX+) 115/80 (RX)

Box Squats (Work to a heavy rep)

Banded or use chains Back squats

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