“Ham Sandwich”

Main – CrossFit

(No Measure)

Foam roll quads/IT bands – 3 min
2 rds
walking lunge x 12
push up x 10
back extension x 10
Stretch of choice – 3 min

Front Squat (1×3 60%, 1×2 80% 1×1 90%, Today’s 1 RM)

Metcon (Time)

“Ham Sandwich”
50 Wall Balls, 20/14
25 Deads, 225/165
50 Wall Balls, 20/14