CrossFit Altius – WOMEN ONLY Six-Week Intro to Fitness
Warm-up
Run front to back
Deadlift (6×3)
These should be heavy
Metcon (AMRAP – Rounds and Reps)
5/7/9
Burpees
Abmats
Squats
Cool Down
Picture time!!
Metcon
Basic Altius Benchmark (AMRAP – Rounds and Reps)
AMRAP 7:
5 burpees
7 abmats
9 airsquats