“Grace”

Main – CrossFit

(No Measure)

500m row, then

2rds

Sampson stretch 30 sec each leg

Pigeon Pose x 30-45 sec each

PVC pass through x 10

Air squat x 10

Front Squat (5×5, across)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#