CrossFit Altius – CrossFit
(No Measure)
2 rds:
10 ring rows
3 Empty bar Bear Complex
then,
Foam roll
Samson Stretch
Bear Complex :
Power Clean
Front Squat
Push Press (have bar land behind head, in rear-rack position)
Back Squat
Push-Press (have bar land on chest, in front-rack position)
Always Remembered (Time)
Teams of 2 (1 athlete works at a time)
2001 Meter Row “Buy-In”
4 rounds:
9 Rope Climbs (RX+) 9 Chin-ups (RX)
11 Bear Complexes 155/105 (RX+) 115/80 (RX)
2977 Meter Row “Cash-Out”
2001 -year
4 – Number of planes
9 – month
11 – day
2977 – number of lives lost