9/11 Always Remember

CrossFit Altius – CrossFit

(No Measure)

2 rds:

10 ring rows

3 Empty bar Bear Complex

then,

Foam roll

Samson Stretch
Bear Complex :

Power Clean

Front Squat

Push Press (have bar land behind head, in rear-rack position)

Back Squat

Push-Press (have bar land on chest, in front-rack position)

Always Remembered (Time)

Teams of 2 (1 athlete works at a time)

2001 Meter Row “Buy-In”

4 rounds:

9 Rope Climbs (RX+) 9 Chin-ups (RX)

11 Bear Complexes 155/105 (RX+) 115/80 (RX)

2977 Meter Row “Cash-Out”
2001 -year

4 – Number of planes

9 – month

11 – day

2977 – number of lives lost

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