CrossFit Altius – CrossFit
Warm-up (No Measure)
Coaches Choice
Metcon (5 Rounds for reps)
5 minutes of max reps of Burpee Box Jump Overs, 24/20
5 minute rest
4 minutes of max reps of 10m Shuttle Sprints
4 minute rest
3 minutes of max reps of Power Clean, 155/105 Rx+ 115/75 Rx
3 minute rest
2 minutes of max reps of Wall Balls, 20/14
2 minute rest
1 minutes of max reps of Max unbroken C2B Pull-Ups Rx+ Pull-Ups Rx
Metcon (Weight)
DB Step-ups
3×8 each leg Heavy