Fun Time Friday

CrossFit Altius – CrossFit

(No Measure)

3 rds:

5 SDHP with empty bar

5 push ups

10 hip swings

then,

Wall Quad Stretch

Tricep Stretch

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 SDHP, 115/80 (RX+) 85/60 (RX)

10 Lateral BB Burpees

Back Squat (EMOM x 10 : 1 rep every minute)