CrossFit Altius – CrossFit
Altius Warm-up 2 (No Measure)
Row 250m,
then,
2 rds:
8 Air Squats
8 Push-Ups
8 PVC Pass-through
then,
Pigeon Pose Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
Back Squat (EMOMx10: 1 Back Squat, across)
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 of:
3 Power Cleans, 185/135 (RX+) 135/95 (RX)
3 Front Squats, 185/135 (RX+) 135/95 (RX)
3 Jerks, 185/135 (RX+) 135/95 (RX)
There is a 20 round limit on this workout, so if you are beast, capable of 20 rounds in 20 mins, stop.