Fun Time Friday

CrossFit Altius – CrossFit

Altius Warm-up 2 (No Measure)

Row 250m,

then,

2 rds:

8 Air Squats

8 Push-Ups

8 PVC Pass-through

then,

Pigeon Pose Stretch x 30 seconds

Banded Shoulder Stretch x 30 seconds

Back Squat (EMOMx10: 1 Back Squat, across)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 of:

3 Power Cleans, 185/135 (RX+) 135/95 (RX)

3 Front Squats, 185/135 (RX+) 135/95 (RX)

3 Jerks, 185/135 (RX+) 135/95 (RX)

There is a 20 round limit on this workout, so if you are beast, capable of 20 rounds in 20 mins, stop.

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