CrossFit Altius – CrossFit
(No Measure)
2 rds:
7 x Wall Balls 20/14
7 x SDHP light KB
20 x DU (40 singles)
then,
Pigeon Pose Stretch
Foam Roll
Back Squat (EMOMx10: 1 Back Squat, across)
Go up 5# from last week.
Metcon (4 Rounds for reps)
8 rounds of :20s on, :10s off
Wall Balls, 30/20 (RX+) 20/14 (RX)
SDHP with KB, 70/53 (RX+) 53/35 (RX)
Double Unders (RX+) Singles (RX)
Row, Calories