CrossFit Altius – CrossFit
(No Measure)
2 rds:
5 Muscle Snatch
5 Snatch Pulls
5 Burpees
then,
Banded Shoulder Stretch
Pigeon Pose Stretch
Back Squat (EMOM x 10 : 1 Back squat)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
10 Power Snatch, 105/75 (RX+) 85/60 (RX)
10 Box Jump Overs, 24/20″