CrossFit Altius – CrossFit
(No Measure)
2 rds: Empty Bar
5 Clean Pulls
5 HPC
5 Knee Raises
5 Step ups
then,
Calf Stretch
Front rack stretch
Foam Roll lats
Metcon (Time)
3 Rounds:
30 HPC, 95/65 (RX+) 75/50 (RX)
30 Abmat Sit ups
30 Box Jumps, 24/20″