Frisky Friday

CrossFit Altius – CrossFit

(No Measure)

3 rds:

100m jog

10 lunges (5 each leg)

10 push ups

10 PVC Passthrough

then,

Banded shoulder stretch

Pigeon Pose Stretch

Foam roll lats

Metcon (Time)

4 Rounds:

500 Meter Row

10 OHS 155/105 (RX+) 115/80 (RX)

Back Squat (2×3 Back Squat, Across)

Snatch Grip Push Press (3×2 Snatch Grip Push Press, Across)