CrossFit Altius – CrossFit
Warm-up
Front Squat (Pause Front Squat + Front Squat – 73% x (1+1) x 5)
Hip Extension (3×10, add weight if productive)
weighted hip extension with bar
Metcon (Time)
As fast as possible:
60 wall balls
40 TTB (RX+) knees to elbows (RX)
40 Wall Balls
20 TTB