Fridayyyyy

CrossFit Altius – CrossFit

Warm-up

Coaches Choice

Victoria (Time)

5 Rounds:

10 Thrusters 95/65

14 Box Jump 24″/20″

12 SDHP 95/65

12 Burpees

27 KBS 53/35
**This workout will have a TIME CAP of 35 min — scale your weights accourdingly as to not maintain some intensity.

Step ups and Sumo DL high pulls with a KB instead of a barbell are advised if needed.

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