CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Victoria (Time)
5 Rounds:
10 Thrusters 95/65
14 Box Jump 24″/20″
12 SDHP 95/65
12 Burpees
27 KBS 53/35
**This workout will have a TIME CAP of 35 min — scale your weights accourdingly as to not maintain some intensity.
Step ups and Sumo DL high pulls with a KB instead of a barbell are advised if needed.