CrossFit Altius – CrossFit
(No Measure)
3 rds:
5 ring rows
5 dips
5 Front Squats (empty bar)
5 Push Press (empty bar)
then,
Pigeon Pose Stretch
10 PVC Passthrough
ECC Qualifier WOD 1 2015 (Time)
3 RFT:
7 Muscle ups (RX+) C2B (RX)
7 Squat Clean Thrusters, 165/110 (RX+) 115/80 (RX)
Metcon (No Measure)
EMOM x 20:
Odd: 6 burpees
Even: 6 wallballs 20/14 to 12’/9′