CrossFit Altius – CrossFit
Altius Warm-up 3 (No Measure)
M2M High Knees
M2M Butt Kicks
10 Lunges
10 Ring Rows
then,
Samson Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
Back Squat (EMOMx10: 1 Back Squat, across)
Metcon (Time)
27-21-15-9:
Calorie Row
Power Snatch, 75/55 (RX+) 55/35 (RX)