Friday…YES!

CrossFit Altius – CrossFit

Altius Warm-up 3 (No Measure)

M2M High Knees

M2M Butt Kicks

10 Lunges

10 Ring Rows

then,

Samson Stretch x 30 seconds

Banded Shoulder Stretch x 30 seconds

Back Squat (EMOMx10: 1 Back Squat, across)

Metcon (Time)

27-21-15-9:

Calorie Row

Power Snatch, 75/55 (RX+) 55/35 (RX)

Previous Post:

«

Next Post:

»