Friday

CrossFit Altius – CrossFit

Warm-up

Coaches Choice

Shoulder Press (Find a heavy triple)

Metcon (Weight)

10 min EMOM:

1) 10 thrusters 95/65 (RX+) 75/55 (RX)

2) TTB x 10 (RX+) V ups x 12 (RX)

Front Rack Lunge (4×5 each leg, tough weight you choose)